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(Date Posted:11/08/2008 05:45 AM)
Yuck Shakes
(called so because they smell delightful )
1 egg per animal
1 can of sardines in oil
1 cup of lactose free milk
Separate eggs put whites in a microwaveable bowl and the yolks in a
mixing bowl. Combine yolks, sardines and milk. Microwave whites until
they turn white, it takes about 1min 20secs in my microwave. then add
the whites to the mix, and blend until you have the desired
consistency, add more milk if needed. I use a stick blender but I guess
you could use just about anything.
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